Ab exercises
www.getitdonefitness.wordpress.com – these are the 5 top ab exercises that will ensure your actually activating your abs properly. forget about all the crunches and silly gadgets and gizmos. good clean eating and complex movments will get you the abs you want. throw these 5 exercises in your arsenal to fight off fat and get a six pack.
omg hot
these are the basic exersices ive been doin last couple days was 240 now 170 so workin on tonin now…good to now this isnt anyone selling anything…and you obviously are in shape…ha…so i believe this is what i need to do….how many reps…just til you cannot stop??? or
Strong and super defined! I was delighted!
the only thing i liked about that video was the song i would never use those exercise
@miranda785 yeah me neither, I mean one of the last ones is for triceps and the previous for shoulder workout…wtf?