Posts Tagged ‘fitness’
Seated Medicine Ball Twist w/ Spikes & Throws Abs Exercise
AskTheTrainer.com Seated medicine ball twist is a fun and challenging exercise for the abs, core, and obliques. If you have posture problems due to the muscle imbalance of tight hip flexors this is not a good exercise for you to do. You can learn about muscle imbalances here: AskTheTrainer.com Sit on either the floor or an airex pad. An airex pad will make the exercise more difficult because it will increase the need for balance as well as increase the distance you must twist to touch the medicine ball to the floor. KEEP YOUR FEET IN THE AIR for the duration of this movement. Turn your body and touch the medicine ball to either side of you as many times as you want, usually 5 or so. Throw the ball back to the partner, rebounder or wall. You can also slam the ball back to your partner between your legs. The partner can increase the difficulty of this exercise by changing where they throw the ball. You must stabilize your core, contracting your rectus and transverse abdominis while you catch the ball. These can be used for abs, or as a warm up exercise. AskTheTrainer.com Personal Trainer Michael Behnken, MS, CSCS
Other Ab Workout Sites Online
- Ab Blog Guide to Six Pack Abs for abs, ripped abs, female abs, male abs – The One Thing You Must Always Do If You Want To Build Muscle Safely
- How do I cure severe RSI caused by 10+ yrs computer use? Massage, acupuncture, AT and physio haven’t helped. | Posture Correction Blog
- » Learn Vocal Warmup Exercises New Music CD’s and Tape
Your SHF Weekly Update: V-Cut 6 Pack ABS! Join Me on Facebook, LEGS!! Kettlebell or Medicine Ball?
Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
Other Ab Workout Sites Online
Lower Ab Exercises – Best Lower Ab Exercises
Lower Ab Exercises – Best Lower Ab Exercises
Lower Ab Exercises – Best Lower Ab Exercises
Female Bodybuilder 6 Week Workout
Free video reveals a 6 week female bodybuilder workout plan to look like a female fitness model and get toned. This is just for you if you want to get toned legs and a toned body.
Other Ab Workout Sites Online
Yoga Core and Ab Workout 2 with Deborah York
This Yoga Core Workout uses yoga techniques to give you a strenuous 10-minute ab workout. In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout works only the core and abs. For more yoga videos and to view the complete version of this video please join us at YogaStudio9.com.
Other Ab Workout Sites Online
Six Pack Abs Workout | Stability Ball Exercises
www.totalwellnessconsulting.ca Kids…don’t try this at home. Unless of course you think you’re fit. Here are 3 moves on the stability that will challenge in the strongest, most fit people around! Enjoy. For more go to… http